Tuesday, October 06, 2015
One Foot In Front of the Other
That fact was making its presence known at 5:45 this morning as I struggled to get out of bed to do my morning walk. As I lay there compiling all the reasons I did not need to go, my phone buzzed and my accountability partner in Nashville had issued a FitBit challenge for the day.
So, I toss the excuses to the side and peel myself off the mattress and walk, ever so begrudgingly, to the closet to change. With shoes laced up and earbuds in, I took my first steps down the driveway into the darkness. The air felt like October should-- crisp and clean and inviting-- and the sky was a palette of deep blue with a smattering of stars waiting to greet me. I knew this was a good decision.
Often when my mind is amuck (which is all of the time of late) losing myself in music is a welcome distraction. This also proves to be a helpful remedy when I'd rather be snug under the covers (one foot out for good measure, of course) than pounding the pavement in the name of health.
As I made the final stretch back to the house I glanced at my FitBit and it read 3,175 steps rather than the 40 or so with which I started. I gave myself a mental pat on the back and decided that starting off my day with a sky full of stars and my favorite songs isn't so terrible after all. All it took was a little willpower and putting one foot in front of the other.
We'll see if I am this motivated when that alarm sounds tomorrow morning.... :)